If you’ve done your research and talked with your doctor, keto may be the right fit for you. The diet – or, rather, the lifestyle and eating habits – is extremely popular, and as always, the key to success is consistency and learning which foods to incorporate into your daily routine. But if you’re like us, you have one question on your mind: can you still eat beef jerky on keto?! Let’s find out.
What Is the Keto Diet?
This is a style of eating in which you consume high amounts of fat, a moderate amount of protein, and a very restricted number of carbohydrates. A common ratio is: 75/20/5. Five percent carbs – compared to about 50 – 65% for the average American! It certainly is a big change for many of us.
However, a big change may be just what you need. After following this plan for a few days, you enter ketosis. That is, your body has shifted from using carbs for energy to using fat. Instead of releasing insulin, your body releases ketones. These ketones provide energy to both your body and your brain.
Note: The amount of carbs you can consume while still achieving and maintaining ketosis varies greatly from individual to individual. Some people may be in ketosis with 40 grams a day, while others can eat much more and maintain that state.
Many people do not realize that doctors have been using the keto diet as a treatment for about 100 years – for epilepsy in children. This diet has been proven to reduce the number of seizures and, in 10 – 15% of cases, eliminate them completely. But as far as a weight loss or diabetes-management tool, the scientific jury is still out.
However, it does appear that keto is good for people who want to lose weight and manage their blood sugar levels. Another benefit of cutting out simple carbs is that you often cut out excess sugar and other ingredients that can be harmful, and many people on the keto diet report feeling more energized and less hungry throughout the day.
Yeah, yeah, yeah… but what about beef jerky?
Beef Jerky on Keto
Can you enjoy beef jerky on keto? Yes – with a few caveats. Beef does not have any carbs, so you’re good to go there. But beef jerky is often made with lean cuts, so the fat content is not high. Not to worry: just pair your pouch of jerky with some cheese or a handful of raw nuts. Delicious – and keto-friendly! Or opt for the following natural hickory-smoked meat snack options from Sweetwood Smokehouse that deliver 6 grams of net carbs or fewer (and as you can see, there are plenty of flavors to explore):
- 2 oz Original Flavor FATTY Meat Stick
- 2 oz Jalapeno Flavor FATTY Meat Stick
- 1 oz Original Flavor FATTY Meat Stick
- 1 oz Jalapeno Flavor FATTY Meat Stick
- 1 oz Original Flavor Turkey FATTY Meat Stick
- 1 oz Sweet & Hot Flavor Turkey FATTY Meat Stick
- 1 oz Garlic Herb Flavor Turkey FATTY Meat Stick
Remember: when choosing your keto-friendly meat snacks, look for options that feature:
- 100% grass-fed beef
- Antibiotic-free pork
- Free-range turkey
- All-natural ingredients
- An amazing range of flavors. (Keto diets do not have to be restrictive, so enjoy a wide array of tastes!)
More Keto Diet Snacks
What are some other keto diet snacks to try?
- Nut butters
- Veggie sticks with guacamole or nut butter
- Caprese salad skewers
- Keto sushi (nori, veggies like carrots and cukes, avocado, and sushi-grade or cooked fish)
- Buffalo cauliflower bites with ranch or blue cheese to dip
- Mushrooms stuffed with ground sausage or herbed cream cheese
Fortunately, because this style of eating is so popular now, you will have no problem finding endless keto diet snacks and meal ideas. And more good news: you can eat meat snacks and beef jerky on keto – just keep an eye on the labels! But to be safe, why not stock up on keto-friendly meat snacks now on Sweetwood.com?